Post Stent Feelings and Care. I had mine in 2010 and I returned back to training within a few weeks and been hitting the gym four of five times per week ever since. You don’t need to meet this goal immediately, in fact, you may only be able to meet it after a few weeks or even months. I have been walking about 20 mins a day but feel I can do more what do you think would be safe. If it does there are treatments for this. If you do not have a facility such as this, speak to your Cardiologist or doctor for advice and support. Thanks in advance. Then I could send him the link please. You need to find things so you’re in control. The Psychological effects can be debilitating. Me really finding these info and reviews helpfull. He is 60. During an angioplasty or stent procedure, your doctor inserts a small, flexible tube called a catheter through an artery in your groin, leg or arm. Yoga is an excellent place to start. Sorry, it’s taken me so long to get back to you. Now this may take weeks, months or even years to perfect it’s very difficult to predict. Bruising or discoloration may occur at the catheter insertion site, as well as soreness when pressure is applied, and patients can expect to feel more tired than usual for a few days. I wouldn’t set myself amounts of time or distances to achieve for the time being. I know it is a little unsettling to have a lump of metal in your chest. So, needless to say, I am worried about having to remain on these thinners and do anything that might cause bruising. From what you have said there is significant damage to your heart so you it would be prudent I think take things very slowly. Patients should drink plenty of fluids to help flush out an… Hope your recovery is going according to plan. I had an stent one and half year back. Hello,I check your blogs named “What is the Best Exercise Following A Stent | The Stent Blog” daily.Your humoristic style is awesome, keep it up! Will I be resticted? Your doctor can tell you when it is safe to exercise after stent placement. In the UK the standard treatment post stent is aspirin (which is usually for life) unless there are other indications for using additional thinners (DATP). Good luck for the future hope you get things sorted out. No abdominal exercises. If your incision is in your groin Do not strain during bowel movements for 3 to 4 days after the procedure. Leaf Group Ltd. The stent helps keep the blood flowing and the artery from narrowing again. I have many physical ting I want to do again, backpacking. There is no problem starting weights again however just be a bit clever about it. It’s recommended that you aim to do moderate-intensity aerobic activity. It’s great that you are out and exercising, walking is great. As always though if you feel anything is not quite right stop what you are doing and get things checked. When you first get home from your angioplasty, you’ll probably be limited on your overall activity. Always listen to your body if you feel odd or strange or feel that something is not quite right but you can’t put your finger on it go see your doctor. hi, However, if you have not done anything in that time I would advise you to do 2 things. Hi, my doctor sent me to hospital 3 weeks ago (pericarditis symptoms) I ended up having an unnecessary coronary angiogram – my house doctor was shocked to here this. But find it tiring ro wash the car or iroining. These include diet, managing stress, smoking and exercise etc. This will help build a baseline endurance and fitness level you can build off of in the future with a more structured exercise programme. Let me know how it goes for you its always inice to see how people get on. Anytime I get up and walk a few steps, I am really breathless. There is a caveat of course which is that you need to do things slowly and in managed steps to ensure no adverse outcomes from either starting to exercise or resuming exercise after a Stent placement. directions.it takes a while to recoup but it is well worth the wait.thanks again.jim, hi I had two stents fitted two weeks ago how long should I wait to play golf I am 80 this year thank you. Stent placement is an invasive procedure that requires close monitoring immediately after it is performed. It’s not really my area of expertise Jenny i would speak to your doctor and discuss it with him/her. For about a year now she has started going for walks (morning and eve) for about 20-25 mins each. I just wanted to know if it’s ok to introduce her to some more physical activity than just walking, maybe yoga. My neighbour was scared on his own but not with someone (me). If you decide to say go for a long run but this makes you so anxious that you are unable to complete it or it’s so unpleasant that it makes you ill then it will be a totally counterproductive and possible cause your condition to worsen. As you say, we are all different, and it depends what you did before your stent. I’m self employed and getting worried about my future. Carmichael is a licensed registered nurse and has worked in fields related to cardiovascular health and psychiatry. Answering the question what is the best exercise following a stent  really depends on you and what you did physically before your stent. Hi I was back in the gym a week after my Stent and back to almost normal activity after a month but all through my recovery period I listened to what my body said and never over did it. We had a chat and it turned out that he was afraid to go out for walks because he was scared in case something happened when he was out on his own. Diabetic. Hope this helps and hope you are back at your dancing soon. Oh the one more thing, speak to your doctor and explain what exactly goes into a typical day at work for you just in case he/she wasn’t listening or is not aware and see if he has any advice or comment on how to progress. Any injury received during exercise can be dangerous when you are on this type of medication, so as we have said above you should discuss appropriate physical activity with your rehab specialist, cardiologist or doctor. You said that you have a physical job so work at getting back to work and getting through each day comfortably before you go back to the gym. Selecting an exercise programme or activity that you like and enjoy is essential. As an athlete with a stent (AAA-stent), Bob Scott is one of my heroes. It will pay dividends in the future I’m sure. In addition, most cardiac rehab programs are covered by your health insurance plan. I am 54 year male. You may want to try this very easy exercise schedule (but ask your doctor first): Week 1: about 5 minutes at a time; Week 2: about 10 minutes at a time; Week 3: about 15 minutes at a time; Week 4: about 20 minutes at a time Kev. Minimally invasive glaucoma surgery (MIGS) is a revolutionary new glaucoma treatment. I like doing yoga, swimming riding a bike and all sorts of stuff. If you’re not happy with 20 min exercise try to increase it slowly over time and see how you heart reacts. my question: I play tennis ,do yoga and jogging. The latency period between stenting and the exercise stress test varied between two days and three months, and the occurrence of stent occlusion ranged from 15 min to 2 h after the stress test. I am nervous about exercise. It is advisable for patients to commence moderate exercise such as walking on the plain ground soon after angioplasty and gradually increase the intensity of exercise. I had my heart attack in May 2017 what really upsets me was an hour after the operation of the first three stents I went into cardiac arrest in front of my family as you can imagine this was a big shock for them as well as for me because I was joking and laughing with them just an hour after the operation hence I received a shock to get the heart back into rhythm pun included and of course I had CPR. Ignore it at your peril. This level has been shown to reduce hospital readmission and fewer long-term symptoms compared to those that did not exercise at a moderate intensity. You were very fit before your episode the level of fitness you attain now will be determined by the amount of damage done to your heart during the heart attack and the only way to find this out is by testing yourself. etc. I teach dance (which they know) 4-6 hrs a day including Zumba and streetdance courses. That being said, I can generalize with regards to how Stents are inserted and how they operate. Here are some basic guidelines about what you can expect in terms of returning to physical activity after you receive a stent. Good advice! No ego, great athlete, heart stent 20 odd years before. Jackie Carmichael has been a freelance writer for more than 10 years. Usually, an angioplasty will help relieve cardiac-related symptoms (like chest pain); however, you still need to be aware of how you’re feeling during and after activity. Dave. You only get one heart and you need to look after it. kev. If at any time you start to feel anything untoward the advice is always to stop. Cardiac rehab programs are best for patients that have had a significant blockage, have had previous cardiac events (like a heart attack or angina) or are out of shape. Patients have reported feeling discomfort for the first few days following the endovascular stent grafting procedure. If it persists you need to go see your doctor. The recovery time after having a stent or angioplasty is fast and patients are discharged from the hospital in usually 12-24 hours after the removal of the catheter. Hi,i had a stent placed in my urater . Hi Hank, thanks for getting in touch. We are all unique and all respond to illness and injury in very different ways. Like I said, set it up to win!! Many health professionals recommend that healthy adults aim for 150 minutes of aerobic activity each week. The Doc says stents slip in about 15% of the cases. Some weather conditions, like overly hot, humid or very cold days can produce symptoms like chest pain, difficulty breathing or chest tightness. It’s difficult to comment on individual cases when I don’t have the full picture. the iStent inject) and help reduce pressure inside the eye. Before this was discovered I was in construction so I got 10 to 12 hours a day regular varied exercise just working. Your heart just needs time to get over the insult it has received and the two stents that have been placed. Does excersice involving hands will help me? Same as above, you still have to listen to your body and take it easy. But, the meds for his gastric refllux, and now nitro, seems not to bring him much relief. Sitting in a chair for another month. I would concentrate on seeing what can be comfortably accomplished. Anything which gets your mother in law more active is great. This short report focusses on exercise. Sometimes physicians differ in their recommendations but most ask that you remain inactive for one to two days after your angioplasty. The purpose of these rehab programs is to educate you on how to exercise safely and work with you to build up your aerobic endurance over time. The material appearing on LIVESTRONG.COM is for educational use only. However if you do and you start to feel anything it’s important that you stop immediately. Yoga and walking are excellent forms of exercise. kyaking, etc. Knowing What the Best Exercise Following A Stent can make all the difference to you and your future well-being. Regular physical activity can help strengthen your heart muscle. A blockage is caused by a fatty deposit, and a piece of the deposit can break off and cause a heart attack or stroke. can i do suryanaskar in yoga. Hi Kev, One, go see your doctor and explain what you are doing. Can i go swimming in the pool? Her work has appeared in "Woman's World" and "American Baby" magazines. It’s very lucky you were in a medical facility when it happened or the outcome could have been so much worse (thank god for defibs). Stents are pretty much stents whether they are in your heart or your urethra (although don’t have any experience with urethral stents). Depending on where you live there may be cardiac rehabilitation clinics, check them out it will be well worth it. I want my life back. 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