Here’s how you can prepare this smoothie full of green goodness. Looks too good! The thing is, you really don’t taste the spinach thanks to the mango! YUM!!! Jump to Recipe. October 1, 2011 7 Comments. Makes it so much creamier. Mango and spinach are always a match made in heaven when it comes to smoothies and yours looks refreshing and delicious. I’ve tried green smoothies so many times and hated all of them. This Pineapple Peach Mango Green Smoothie is a delicious taste of the tropics! Ingredients (makes 1 smoothie): 1/2 banana; 1 cup chopped peach; 1 cup chopped mango Instead, use baby spinach which tastes amazing raw. The sweetness of the mango and banana gives you a tropical smoothie that makes you feel like you’re indulging in an island shake (but you secretly feel like Popeye nourishing his muscles). I think it will become a new staple in my diet! By using our website, we understand that you accept their use and agree to our cookie policy. Cook Time 5 minutes. Spinach smoothie benefits. Green Smoothie Bowl If you don’t like coconut milk use any other milk you like. by Liren Baker on November 03, 2013 updated March 7, 2020 | 30 Comments. If you are looking for a creamy texture, perhaps a light yogurt might work for you. Add milk and spinach to blender first. BUT if you are trying to make healthy changes in your diet, this is the BEST (and simplest) habit I’ve embraced. I dont like the taste of almond milk or soy milk, is there another substitution i can use, or if i decide to take that part out, would it still taste goood? I’m craving clean green smoothies lately, I love having frozen mango around, trying this next time! Enters: Green mango, spinach, and apple smoothie! Your smoothie looks wonderfully creamy, the perfect way to start the day. Thank you for sharing this beautiful smoothie. So if you are looking for spinach smoothie recipes or low sugar green smoothies, then look no further. The most delicious way to make a green smoothie is a Spinach Mango Smoothie. At least until Thanksgiving? The candy bowl must go. Mango Spinach Green Smoothies have been my go-to after the gym, and the truth is, you barely taste the spinach. Every day, absolutely. Please read my disclosure policy. … To thin, just add a little more to get the consistency you like. Avocado Kale Superfood Smoothie Hi Moana, this is very belated thank you! Absolutely! The sweetness of the mangos is perfectly balanced with the spinach. Simple Spinach Mango Smoothie. Well, I daresay, he would love this smoothie, and so will you. This will help you make sure you have no lingering leaves. 5-6 frozen peach slices; 1/2 frozen banana; 5-6 frozen mango chunks ; 1 cup unsweetened vanilla almond milk; 5.3 ounces mango greek yogurt I used chobani; 1 scoop collagen; 3-4 cups spinach I’ll do yours next as I have to get mangoes. You can use regular large spinach but it will be quite bitter. In fact, I don’t mind sitting here enjoying sipping on my smoothie … A great way to start November! If desired, feel free to add kale or other leafy greens. This Coconut Mango Spinach Smoothie can also be easily turned into a complete meal replacement if you include the optional extra healthy fillers such as oats.. You can also easily convert this smoothie into a protein shake by including the optional natural plant based protein such as nuts or seeds.. Kitchen Confidante uses cookies to serve you the best possible experience. As we head into a season of holiday indulgence, maybe this Mango Spinach Green Smoothie might help us stay on track. Print A great postworkout or diet breakfast green smoothie with fruit and spinach. This is a simple, perfect smoothie for those days when you’re craving something sweet and creamy. Thank you for coming back to let me know :). The addition of powdered lemonade mix produces a sweet and tangy drink. Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. I am a fan and I almost always add mango to my spinach smoothie. Peach Mango Smoothie recipe that's healthy, quick, and an easy to make snack. and my children’s notable collection, I am ready for it all to go. I usually stick to bananas and apples for the fruit but love how you added pineapple to this one…. Green Smoothie Popsicles I hope you like my Weight Loss Smoothie.Share my channel. Strawberry Peach Mango Green Smoothie Recipe. Also, this green glow smoothie is great for beginners and is made using mango, spinach, and yogurt. Gosh, I could have written this post myself! Thank you for sharing this kind review! This delicious Green Peach Mango Smoothie tastes like a tropical treat and is a healthy and nutrient-rich was to begin your day. Thank you so much for sharing this! Ground chia seeds are a great replacement and work the same way. The sweetness of the mango and banana gives you a tropical smoothie that makes you feel like you’re indulging in an island shake (but you secretly … Blend until smooth. Thank you, Noel! Blackberry Green Smoothie Let’s look into the ingredients and possible replacements: Frozen Banana – this gives the green smoothie an amazing texture but if you have banana you can replace it with half a cup of frozen avocado chunks. Add … But recently, I have been craving them after my workouts. Loaded with peaches, mango, pineapple juice, bananas, and spinach....this smoothie is flavor-packed and perfect for any time of day! Peel and slice mango. I figured you would be a fan, Angela ;) Yes, between the mango and the banana, it’s super creamy! Mango Spinach Green Smoothies have been my go-to after the gym, and the truth is, you barely taste the spinach. All-day and exlclusively, no! The result will be less creamy but it will still be tasty. I used organic, unsweetened almond milk as the liquid here, but you can substitute another liquid if you prefer. Also, make sure to buy “baby” not regular or else your smoothie will be quite bitter. My plan to buy candy last minute backfired – I ended up going to the store and overstocking on bags of chocolate, somehow fearing that an army of 1,000 trick or treaters would make their way to our front door. The most delicious way to make a green smoothie is a Spinach Mango Smoothie. Think of it as the healthiest milkshake you’ll ever drink. If you're using soy-based yogurt and milk, you'll be loaded up on plant-based proteins. Simple Sundays | Mechado Filipino Beef Stew, Potato Pesto Pizza with Brussels Sprouts and Yellow Squash, Spiced Nuts: Sweet and Spicy Roasted Nuts. You know I’m a huge fan of the mango! Please hear me out. I love making smoothies. If your blender isn't super great at blending add the spinach and juice, blend well then add the fruit. Combine with spinach and orange juice in VitaMix blender on high for 1 minute. Welcome to The Smoothie Channel. It’s actually beneficial to mix spinach with fruits high in vitamin C. Vitamin C helps with the absorption of iron which is present in spinach. Thank you for posting! Hi! This is the first recipe that I found that I have absolutely loved, so I’ve started making and drinking it every single day! Sweet mango takes over for this frosty tropical green smoothie that is so good for you. Remember Popeye pouring a can of spinach into his mouth before he flexed his muscles? Blend on high for 30 seconds to 1 minute or … Just as creamy and delicious! If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline:. Simple and sweet! You can, however, add canned coconut milk if you need extra healthy fat. I usually use a light coconut milk if I don’t want it too heavy. frozen banana, frozen peach slices, spinach, frozen mango, Collagen and 2 more Matcha Mango Smoothie Nutrition Stripped fats, spinach, frozen mango, almond milk, matcha powder, lemon and 3 more We didn’t end up buying any Halloween candy this year (we had plans to be away from our house) and I think it was a blessing! Down to the last minute candy run & buying WAY too much lol. While I indulge in daily fruit and avocado smoothies, it has taken me a long time to incorporate dark leafy greens into the mix. Hi Stephanie – yes, regular milk works! Enjoy, it’s my favorite! This is the first green smoothie I love!!!! This is delicious! Mango Spinach Green Smoothie | Simple Sundays. 1 cup baby spinach; 1 cup frozen peaches; 1 cup frozen mango; 1 cup white grape juice; Instructions. I’m so glad you enjoyed it – it’s still the smoothie I crave after my work out each day! The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. No temptation for us! Total Time 10 minutes. It’s one for my Breakfast Smoothies collection! It’s great for Spinach Mango Smoothie and in salads. What a beautiful green smoothie. A friend gave us a few absolutely enormous mangoes the other day and my oldest son wanted to use one in a smoothie. After all, some of us have skinny jeans we still want to wear this winter! Smoothies were my family’s first step into eating a primarily whole food diet. This Spinach Mango Smoothie particularly helps get your metabolism going in the morning thanks to the high fiber content, however it lacks protein and many vitamins and minerals your body needs overall. : – ), You’re so very welcome, Ana! Blend for 30-60 seconds until there are no longer chunks of spinach in the milk, and it is a smooth consistency with a light to medium green color. Well, I daresay, he would love this smoothie, and so will you. It’s so good – almost like a healthy creamsicle! This is why we tend to cook large spinach leaves, to get rid of the bitterness. Combine with spinach and orange juice in VitaMix blender on high for 1 minute. - WellPlated.com It might take just a bit of getting used to, but adding veggies like spinach to smoothies is a great way to get extra nutrition and with the combo of the mango, I say it tastes great! Beautiful smoothie I’m making this tomorrow. Frozen Mango Chunks – You can also use fresh mango or pineapple as well, however the more frozen ingredients you add, the creamier your smoothie will end up being. Your email address will not be published. Your email address will not be published. Very good smoothie recipe!! I do not recommend replacing this. If regular skim milk works for you, then you might want to try that, but if you want to avoid milk altogether, then you could try apple juice or coconut water. Mango banana spinach smoothie is best enjoyed right away as green smoothies begin to oxidize and lose flavor as they set. Does spinach taste good in smoothies? Now now, if you’re not a fan of green smoothies, I don’t want you to wrinkle up your nose and leave. I love how simple and yummy this looks! Mmmm – love me a big green smoothie! Place the the almond/soy milk, spinach, banana and mango in a blender in this order. Required fields are marked *, Green Healthy Cooking is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Copyright © 2020 Green Healthy Cooking on the Seasoned Pro Theme. It’s packed with protein and vitamins, and has a creamy silky consistency. Simple Healthy Mango Smoothie. This sounds amazing, I have everything on hand except for the mango. It’s been two days since Halloween night, and the house is overflowing with sweets. I see a quick store trip out in my future. Place the spinach, mangoes, peaches, banana, milk and ice in your blender. Too many ingredients at room temperature and you end up with more of a juice than a smoothie. Enjoy your "green drink!". Remember Popeye pouring a can of spinach into his mouth before he flexed his muscles? Coconut milk is great, Amber! Sorry, your blog cannot share posts by email. Let’s look into the ingredients and possible replacements: Frozen Banana – this gives the green smoothie an amazing texture but if you have banana you can replace it with half a cup of frozen avocado chunks. I recommend eating an assortment of foods containing healthy fats, carbohydrates, proteins, and fruits and vegetables with all the colors of the rainbow to cover your daily nutritional needs. Yes! Also, you do need to use a ripe mango… You mention it’s in the freezer – I would recommend thawing it out first, though. Mango Smoothie with Spinach {4 Ingredients!} Use at least 2 frozen ingredients for the best results. Made with 1 banana and a dash of honey, also a tasty addition to mornings. This site uses Akismet to reduce spam. Thanks for the recipe. https://www.allrecipes.com/recipe/66224/mango-peach-smoothie Between my excess supply of Kit Kats and Reeses (Twix were sold out, sob!) In the recipe below, I didn’t include any greens, but sometimes I add a cup of spinach in there as well. The Ingredients For this Spinach Mango Smoothie. The most perfect nutritious start into your day! You will need: Half green mango 200 grams of spinach 1 apple Half banana 1 tablespoon soaked chia seeds 2 tablespoon yoghurt 100 ml … NOTES: For a thick smoothie, use 1/4 cup orange juice. Pin 0 Facebook 0 Tweet 0 Yummly 0 Email 0. I am a late adopter of the green smoothies that populate the far reaches of the internet. The proteins plus the fibre from the flaxseeds will keep Are you ready to get back to healthy eating? I have regular dairy milk in the freezer; I can substitute that for the almond or soy milk, yes? In terms of the smoothie, I try to change it up based on what I have in the fridge, but lately this peach mango smoothie has been my favorite. 1 cup Spinach 1 cup, chunks Pineapple 1 cup, sliced Mangos 1 small (6" to 6-7/8" long) Banana 1 cup Water Nutrition 278.2 calories 70.5 grams carbs 1.3 grams fat 4.2 grams protein 8.2 grams fiber 0 mg cholesterol 0.3 grams saturated fat 28.0 mg sodium 51.3 grams sugar 0 grams trans fat If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. Ground Flax Seed – this adds fiber to the smoothie to kickstart your metabolism. This post may contain affiliate links. Piña Colada Green Smoothie. The thing is, you really don’t taste the spinach! Add all remaining ingredients. I’m totally new to smoothie-making. This mango spinach smoothie has been my go-to green drink for years. By the way, if you prefer a sweeter smoothie — feel free to add a banana, which also adds more potassium and will make the smoothie … This Peach Smoothie screams summer and is the ultimate in refreshing green smoothies. JOIN THE FREE 7-DAY CLEAN-EATING CHALLENGE. Accept. Pour nectar into blender. Ingredients - peach mango … Peach Mango Smoothie snacks are so easy to make for myself and the boys. https://foodviva.com/smoothie-recipes/peach-mango-smoothie-with-yogurt No grassy flavor at all and nothing but tropical bliss. Place ingredients in blender in the order listed and blend until everything is completely smooth. I made this smoothie this morning taste great but I will use only half banana next time I taste more banana than mango I also added flaxseed and protein powder. Add all ingredients to a blender and blend until the spinach is completely liquid and no bits and pieces are still floating around. Baby Spinach – is high in iron, fiber, and absolutely delicious. I was wildly intimidated by just about every other recipe I found at the time and just needed a simple place to start getting … I’m so glad that you love the green smoothie and I hope you’re still enjoying them! So luscious and heavenly! Prep Time 5 minutes. True story! Both fruits are in season right now and the combination of those two flavors is stellar. Also, if you use Pineapple it won’t be a Spinach Mango Smoothie anymore of course, lol. I just made my first ever green smoothie, based on this recipe but with added cinnamon and chia…. A smoothie … Learn how your comment data is processed. If storing for later, give the smoothie a squeeze of lemon or lime, then store in the fridge in a lidded glass Mason jar. It can be just the fruit, or if you have only one fruit frozen you can also add half the amount of coconut milk in form of full-fat canned coconut milk and then add ice cubes to water it down and keep it nice and cold and creamy. Try my Mango Spinach Yogurt Green Glow Smoothie recipe for breakfast today! Baby Spinach – is high in iron, fiber, and absolutely delicious. I hope that helps! This milk makes the smoothie super tropical. If you like oranges, mango and bananas, you’ll love the taste of this recipe. Blend on high until thoroughly combined and the perfect temperature and consistency. Just as creamy and delicious! It's fresh, healthy, a great green smoothie for beginners! NOTES: For a thick smoothie, use 1/4 cup orange juice. Green smoothies are super nutritious and a great start into your day. So much actually that I always avoid cooking it. A delicious thick and creamy smoothie with spinach, avocado, and mango. Enjoy immediately. Followed it exactly, and I wish I had doubled it. https://www.onceuponachef.com/recipes/peach-mango-smoothies.html Coconut Milk – I recommend using the unsweetened carton coconut milk to keep the calories at a reasonable amount. Post was not sent - check your email addresses! It’s loaded up with heart-healthy dietary fiber and relies on lower sugar fruits for its mildly sweet flavor. Place all the ingredients in the blender and process until smooth and creamy. Mango, Kiwi, Peach and Spinach Smoothie. To make the smoothie, simply combine the spinach, mango, banana, milk, and ice in your blender and blend until smooth and creamy. Watch How to Make it Here This recipe starts at 7:03 A vibrant green smoothie that has no bananas or nuts! Sure, the spinach and bright green color might be a little intimidating. Pour it … Vitamins, and yogurt two days since Halloween night, and has a creamy silky.! 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